Health & Wellness

Health Tips

Taking care of your health is important, but you don’t have to do it alone.

As your health plan, we’re here to support and guide you to a healthy mind and body. Use this page to find tips, guides, interactive tools, and information to learn more about where to start.

 

Tips and Interactive Health Quizzes


Flu Vaccine

Get Your Annual Flu Vaccine Everyone over the age of 6 months ...

Childhood Immunizations

Immunizations are one of the most important ways for you to ...

Tobacco Cessation

Want to Quit Smoking or Kick the Tobacco Habit? If you smoke or ...

Get Moving!

Physical activity is important for people of all ages. Being ...

Diabetes

Did you know diabetes is one of the leading causes of ...

Eat Healthy

Eating foods full of nutrients fuels your body and mind. ...

Breast Cancer

If you are a woman, you could be one of the one in eight women ...

Healthy Weight

Healthy weight means that your weight is in a range that is ...

Well-Woman Preventative Care Services

Did you know Health Choice covers well-woman preventative ...

High Blood Pressure

Do you know why high blood pressure is also called “The ...

Chronic Obstructive Pulmonary Disease

Chronic Obstructive Pulmonary Disease (COPD) Chronic ...

Prenatal Care

Early and regular prenatal care is vital for both mother and ...

Managing Stress

Managing Stress Stress is anything that activates or turns on ...

Avoiding At-Risk Drinking

Not sure if alcohol is a problem for you? This quiz can help ...

UV Safety

Your risk of getting skin cancer is real. Current estimates are ...

Safe Swimming Tips

Swimming is a great summer exercise activity, but along with it ...

Depression

Everyone feels sad or down from time to time. Depression is ...

Blood Lead Levels

Keep your child healthy: Be on the alert for high blood lead ...

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